Just Relax

1. Take a deep breath or two
2. Think of the good stuff
3. Slow down
4. Change the tape
5. Let it go

Just Relax!
by Frderic Luskin
http://www.parade.com/articles/editions/2006/edition_09-24-2006/Just_Relax

Make Time for Yourself
by Dianne Hales 
http://www.parade.com/health/spring-health-guide/slideshow/how-to-make-time-for-yourself.html

Heart Lock-In Technique

http://www.clherbs.com/TECHNIQUES.htm