"If you can't get away two or three times a week, she has another suggestion to tackle stress without leaving your destk: Yawn to bring more oxygen to your brain. And then take two or three minutes and breathe deeply. Sit and don't think. As you breathe, imagine you're bringing in sunlight. Imagine your feet in water. Everything toxic is out when you exhale. Hug yourself. Or take three to five minutes for something that gives you just - what sings to your heart. Such short breaks will balance and center you and help you through the most hectic day."
(WPost, Vickie Elmer short clip)
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