"In studies over the years, scientists have found that it can take a week or more for the cognitive and physiological consequences of poor sleep to wear off — even after increasing sleep."
The Claim: A Person Can Pay Off a Sleep Debt by Sleeping Late on Weekends
by Anahad O'Connor
http://www.nytimes.com/2009/11/03/health/03real.html?nl=health&emc=healthupdateemb3
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